1 Relieve stress

2 Relieve postoperative pain

3 Reduce Anxiety

4 Manage low-back pain

5 Help fibromyalgia pain

6 Reduce muscle tension

7 Enhance exercise performance

8 Relieve tension headaches

9 Sleep better

10 Ease symptoms of depression

11 Improve cardiovascular health

12 Reduce pain of ostioarthritis

13 Decrease stress of cancer patients

14 Improve Balance in older adults

15 Decrease rheumatiod arthritis pain

16 Temper effects of dementia

17 Promote relaxation

18 Lower blood pressure

19 Decrease symptoms of Carpal Tunnel Syndrome

20 Help chronic neck pain

21 Lower joint replacement pain

22 Increase range of motion

23 Decrease migraine frequency

24 Improve quality of life in hospice care

25 Reduce chemotherapy-related nausea