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Ease of Being
Yoga and Wellness Center
OBSERVE YOUR INHALATIONS AND EXHALATIONS (2:49)
This is a live breathing practice guided by Will Huss. During this practice, note the flow of your inhalations and exhalations, and the feelings of well-being that naturally arise...
OBSERVE FLOWS OF SENSATION AND ENERGY (2:57)
This is a live breathing practice guided by Will Huss. Stress can disconnect you from feeling the natural flow of the life force within your body that supports health, harmony, and well-being. However, the meditative practices of breath-sensing can help you stay connected
COUNT YOUR BREATHS (5:08)
This is a live breathing practice guided by Will Huss. Counting your breaths is a practice that is useful in developing focused attention and concentration...