OBSERVE YOUR INHALATIONS AND EXHALATIONS (2:49)

This is a live breathing practice guided by Will Huss. During this practice, note the flow of your inhalations and exhalations, and the feelings of well-being that naturally arise...

OBSERVE FLOWS OF SENSATION AND ENERGY (2:57)

This is a live breathing practice guided by Will Huss. Stress can disconnect you from feeling the natural flow of the life force within your body that supports health, harmony, and well-being. However, the meditative practices of breath-sensing can help you stay connected 

to it...

COUNT YOUR BREATHS (5:08)

This is a live breathing practice guided by Will Huss. Counting your breaths is a practice that is useful in developing focused attention and concentration...